December 6, 2017


Weight loss is a huge topic these days and there is much debate about how to go about it and what goes into it. To make it super simple- you lose weight when you burn more calories a day than you consume (calorie deficit ).

Lets take a step back and talk about TDEE-...

December 4, 2017

“Train because you love your body, not because you hate your body” - Girls Gone Strong
I love this quote. This just about sums up why I wanted to become a personal trainer.
I started working out when I was in high school. I would go to the gym, come home and stand in t...

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