December 11, 2018

The first thing I often here when a client comes in is, "I want flatter abs" or "I want to lose belly fat". The core is indeed an important part of the body to work on, it is working all day long to keep you upright after all, but there is a lot more that goes into eff...

January 10, 2018

Will I Gain Weight If I Eat After 9pm?  

There is currently no research that states eating at a certain hour of night leads to more weight gain. Weight gain and weight loss are based on the amount of calories you consume and burn. Late night eating is usually mindl...

December 6, 2017


Weight loss is a huge topic these days and there is much debate about how to go about it and what goes into it. To make it super simple- you lose weight when you burn more calories a day than you consume (calorie deficit ).

Lets take a step back and talk about TDEE-...

December 4, 2017

“Train because you love your body, not because you hate your body” - Girls Gone Strong
I love this quote. This just about sums up why I wanted to become a personal trainer.
I started working out when I was in high school. I would go to the gym, come home and stand in t...

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